Overcome The Fear Of Commitment Through Self Hypnosis

The fear of commitment occurs when one experiences turbulent experiences when it comes to relationships. This is typical for a male who has been married and has found in a costly divorce to be gun shy when it comes to the possibility of a marriage or even lesser relationship commitment in the future. This can also be true of women who have had similar unfortunate relationship experiences.

People who fear commitment often have a fear of lost options or a fear of making bad decisions. They often feel insecure. The Overcome fear of Commitment works on building confidence in yourself and confidence in your relationship.

Other reasons why people are afraid of commitment are as follows:

• Doesn’t want to lose their independence
• Rejection from the past
• Scared of getting hurt
• Afraid to commit to the significant other

But whatever the reasons for having a fear of commitment it’s best to confront and to pinpoint the reasons and to work on improving the fear. And for additional help, listening to Self Hypnosis Mp3 Audio is a nice tool in conquering the fear of commitment.

These hypnotherapy recording is designed to remind one of the happy relationships which which exist in the world also to remind you that you are fully capable of having one of those types of relationships with your loved one or potential future partner.

By using this hypnotherapy recording, you will find that you are easily able to overcome your aversion to having a fully functional committed relationship.

Self Hypnosis For Stage Fright

Stage fright or performance anxiety is the anxiety, fear, or persistent phobia which may be aroused in an individual by the requirement to perform in front of an audience, whether actually or potentially (for example, when performing before a camera). In the context of public speaking, this fear is termed glossophobia, one of the most common of phobias. Such anxiety may precede or accompany participation in any activity involving public self-presentation.

Performance anxiety may often be observed among such public performers as athletes and musicians. Here it is manifested as a fear of “underperforming” (whether in the estimation of the viewing public or that of later critical reaction).

Quite often stage fright arises in a mere anticipation of a performance, often a long time ahead. It has numerous manifestations: fluttering or pounding heart, tremor in the hands and legs, diarrhea, facial nerve tics, dry mouth. Stage fright may be observed in people of all experience and background, from beginners to professionals. Some musicians use beta blockers to avoid stage fright during auditions, and performances. In other cases, performers use alcoholic beverages to ease their stage fright. There have been many cases in which this habit has led to alcoholism.

There are other methods in recovering from stage fright. Purchasing Self Hypnosis Mp3 for stage fright could be a big help to those who are suffering from general anxiety related to performing – and will find that the desires to perform will no longer be tainted by fear and plagued with self-doubt.

Performers can guarantee that after listening to self hypnosis for stage fright, they can face their audience with great confidence and strength.

Conquering Claustrophobia Through Self Hypnosis

Claustrophobia is the fear of having no escape, and being closed in. Claustrophobia is often confused with Clithrophobia, which is the fear of being in an enclosed space. It is typically classified as an anxiety disorder and often results in panic attack. One study indicates that anywhere from 2-5% of the world population is affected by severe claustrophobia, but only a small percentage of these people receive some kind of treatment for the disorder.

Claustrophobia is typically thought to have two key symptoms: fear of restriction and fear of suffocation. A typical claustrophobic will fear restriction in at least one, if not several, of the following areas: small rooms, locked rooms, tunnels, cellars, elevators, subway trains, caves, and crowded areas. Additionally, the fear of restriction can cause some claustrophobics to fear trivial matters such as sitting in a barber’s chair or waiting in line at a grocery store simply out of a fear of confinement to a single space. However, claustrophobics are not necessarily afraid of these areas themselves, but, rather, they fear what could happen to them should they become confined to said area. Often, when confined to an area, claustrophobics begin to fear suffocation, believing that there may be a lack of air in the area to which they are confined. Any combination of the above symptoms can lead to severe panic attacks. However, most claustrophobics do everything in their power to avoid these situations.

However, Self Hypnosis audio is a big help to those who want to combat their fear of closed spaces. the self hypnosis audio will train the brain to be as comfortable in enclosed spaces as other peoplw so that it does no need to generate anxiety responses. The audios are known to effective it keeps one calm and relaxed while distantly reviewing any difficult situations or expreiencesm thus teaching the mind to respond differently.

hypnotherapy is a great way to trat the fear of being in a confined space. It is a natural way to train the brain to make one feel comfortable in a small space.