Breast Enhancement Using Self Hypnosis?

Women nowadays want to enhance some of their body parts. And most of them want to improve their breasts…

Women’s breasts come in different shapes and sizes, from being a flat-chested to being papaya-sized. There were some who were very “gifted” for their impressive upper parts, but there were many who were not.

Those who are not satisfied to their breasts want to go to the cosmetic surgeon in order to make their breasts in the prefect shape. Some may undergo breast augmentation or breast reduction, majority of them wants to undergo breast enlargement. Women who want to undergo breast enhancement may have dramatic results, but the risks of doing it are very well known.

But did you know that self hypnosis can also do wonders on your breasts?

Self hypnosis is a non-surgical approach that has worked for every woman, for it can improve girl’s breast size without the use of any padding or cinching. Not everyone who has tried it has been successful. The best way to find out if it will work is to try it, for unlike surgery, nothing bad will happen if the procedure fails to produce significant results.

Self hypnosis for breast enhancement is available on audio, and these Self Hypnosis Audios includes self hypnosis induction and breast enhancement suggestions that is formulated according to good suggestion formulation principles.

Using this self hypnosis audios for breast enhancement is a healthy way to achieve the “perfect” breast size of choice for women. Not only will it improve one’s figure but also boost confidence and appeal for them.

How To Stop Smoking Using Self Hypnosis

Cigarette smoking is one of the most common vices here and abroad, and is now adopted for pleasure or as a social tool. For adolescents smoking may produce pleasurable sensations and serve as a source of positive reinforcement, and for those who smoked too long their key motivations were the avoidance of withdrawal symptoms and negative reinforcement. Smoking may be a fad to some but it can be deadly too, for smoking leads most commonly to diseases affecting the heart and the lungs.

It’s a struggle for smokers to quit, and though they may survive being a cold turkey in a day or two, they will surely go back to their respective smoking habits.

Self hypnosis may cure some ailments and may change one person’s attitudes and outlook in life, but did you know that self hypnosis may also cure the addiction to smoking?

Yes you’ve heard me right. A chain smoker may stop smoking just by listening to self hypnosis mp3s. These self hypnosis audios for that focuses on how to quit smoking includes hypnotherapy techniques, positive affirmations and suggestions.

Quitting smoking should not be difficult or unpleasant. Granted nicotine is a difficult substance to go without when giving up smoking, but after a few days it is out of your system and most smokers agree that quitting smoking may difficult but very achievable.

Academic Performance Improved Through Self Hypnosis

Did you know that self hypnosis will improve the student’s academic performance?

Our subconscious part of our mind can hold ideas and attitudes that make it difficult to excel in a particular subject. Most of us have difficulties in some of the subjects. There are some times that we tend to be pessimistic for our academic performance, resulting in failing in subjects.

Self hypnosis can make one’s learning and test taking easier and better, regardless of age and circumstances. A research on academic achievement and related subject shows some interesting findings after using Self Hypnosis Mp3s:

• Almost every student can improve his or her grades, and this includes both the beat and the worst students.
• Most of the students waste 60-90% of their study time. Self-hypnosis can significantly reduce wasted time — students who learned to use self-hypnosis got a lot more done in less time.
• Students who need improvement are the ones who improve the most, and are usually with amazing results.
• With self hypnosis it is possible to enjoy studying.
• Drop out rates will decrease and graduating students will increase if students will learn to use self hypnosis.
• Self hypnosis will make students take test in an easy way and will do a lot better on them.
• Self hypnosis will help students concentrate better in their studies.

Using self hypnosis to students is recommended to improve one’s academic performance will not only help them improve their studies but also gives them a positive and right attitude in their studies and themselves.

Pain Control And Self Hypnosis

Did you know that pain control is one of the easiest applications of self hypnosis?

Self control dates back 5,000 years ago. In the first recorded application of self hypnosis, the ancient Egyptians used it in their sleep temples and called it “the sleep of the gods.”

Well as of now pain may be in different ways, it may be emotional or in a physical way. But either way, anything that can make pain stop is godsend.

As of now there are now pain killing drugs available in pharmacies and some of it were available over-the-counter, and only a few were known to be available since ancient times. In particular we know how opiate drugs exert their remarkable effects. This research has culminated in the discovery of normally occurring opiate-like substances in the brain. These are opioid peptides called enkephalins and endorphins. They are neurotransmitters (chemical messengers) that travel along specific nerve pathways in the brain that process information related to pain, emotional behaviour, and other bodily processes known to be affected by opiates.

But the major disadvantage of these pain killing drugs is that they are habit forming. There are also some side effects that are quite unpleasant. These pain killing drugs are not recommended to be used often as possible.

It’s a good thing that pain control can be achieved without the use of pain killers. Self hypnosis helps by using our own endorphins that can kill pain. And with the help of Self Hypnosis Mp3 Audio our mind helps us relax and control pain. The self hypnosis audio includes deep relaxation methods and techniques that can help us to be at ease and move on to the dramatic effects of self-hypnotic suggestion for pain control.

Overcome Fears Through Self Hypnosis

All of us are afraid of something. Afraid of being alone, being in closed spaces or sometimes afraid to see something like ghosts and spiders. These things happened as a result to a traumatic experience from the past. Sometimes the cause of having a fear for something is unknown.

Whatever the reason is, it has a major impact in our daily lives. It prevents us in doing some of the activities, keeps us away from creating relationships and makes us sheltered behind closed doors. Fears and phobias hinder us from having pleasant moments and leave us hopeless against them.Whenever we faced our deepest fears we faced tremendous anxiety. And all we could do is not to deal with our greatest, deepest fear. We tend to run away and not to face it. These are the things that we tend to do to keep us safe from harm.

However, there are now solutions in conquering our fears and phobias. Self hypnosis allows one to access our subconscious minds and helps us develop new ways of thinking and developing. These Self Hypnosis Mp3 Audio will take us on a relaxing journey in the safety of our own mind. It will guide us in conquering our deepest fears and phobias, thus helping us in accepting our new way of thinking.

With the help of self hypnosis, we may be able to overcome our fears, gain confidence, increase self esteem, and have more positive outlook in life.

Self Hypnosis And Weight Loss

All of us wants to have a lovely figure. But for those who had some weight issues it is a struggle for them. These people may try some weight loss pills, gadgets and any other slimming products but none of them would work. Well there may be some that worked but after losing a few pounds or losing a few inches in their waist they are back, making it more miserable.

Little did everyone know that there is a powerful tool for weight loss that can build new healthy habit. This is ideal for easy and natural weight loss. And this tool is called self hypnosis.

Yes, self hypnosis is a powerful tool for weight loss. It allows us who had problems with weight loss to overcome unknown obstacles that prevents us from losing weight and from keeping weight off after a successful diet. Self hypnosis for weight loss helps us achieve a state of mind where we can actually lose weight willingly, until we are genuinely willing to make the changes the goal actually seems very difficult to achieve.

Self hypnosis for weight loss will help us achieve the following:

• Developing new self image
• More relaxed attitude about weight loss and weight management
• Positive thinking about weight and diet
• Creating self fulfilling prophecy

There are Self Hypnosis Mp3 Audio available for weight loss. These self hypnosis audios will help us lose weight and develop a positive outlook in life.

Self Hypnosis For Self Esteem

To overcome our deepest fears, doubts and low self esteem, one must undergo self esteem hypnosis. we may tell ourselves that we’re not going to be as famous as other people or we can’t do such such a thing, but having this kind of attitude has become a part of us that we didn’t notice that we are now suffering from low self esteem.

All of us have dreams. We all want to be famous, get rich, and have a shining career or to be with someone special. But what makes us hold back to this? If we all have self esteem and have faith then the opportunities are endless.

There are Self Hypnosis Mp3 Audio for improving self esteem that cam help us put aside the negative voice inside our heads. These negative voices are the thing that hinders us to do the things we love and achieve. and by using self hypnosis for improving self esteem will makes us realize that we ourselves are the ones that holds us back. Listening to these audios will also change the way of thinking and help boost your self confidence. That way all of us will be able to believe in oneself and live a life of our dreams.

Tips In Performing Self Hypnosis

In performing self hypnosis, one must follow the steps in performing self hypnosis. And in order to perform self hypnotherapy, here are the tips in doing so:

• Have an idea of how you will present your suggestions to yourself before you lie down and are relaxed, otherwise it may interrupt your hypnotic state.
• Writing out your suggestions before induction can be very effective, as a visual list of what you choose to work on can sometimes be more easily remembered than even carefully assembled thoughts.
• Try different techniques to see what works best for you.
• Another way to relax your muscles is to physically tense and hold for ten seconds before releasing; you should feel as well as imagine the tension leaving.
• Some find that imagining yourself in a peaceful natural setting will relax your mind sufficiently before counting down. For instance, you may imagine yourself wandering through a forest, smelling the trees and hearing the wind. Alternatively, you could imagine yourself walking along the ocean shore and feel the grit of the sand beneath your feet, the cool water washing against your ankles and sounds of the surf.
• If you can’t sleep, after you count down from ten (or go down your staircase), allow your mind to remain in this pleasantly relaxed state and keep your eyes closed while you are lying down and you will sleep much easier.
• You can provide yourself with an extra measure of motivation in self-hypnosis by using the Best Me Technque to pre-experience the rewards of a long-term goal, thereby reducing or eliminating the need for “will power.”
• For those of you who like to meditate but can’t sit still long enough, just use this as a form of meditation but insert a period of time in between counting down from ten and counting back up to ten.
• It is impossible to gauge your own depth of hypnosis. Hypnosis is naturally occurring and easy to achieve. Trust that you have reached a state of hypnosis; you probably have!
• If you are certain you cannot hypnotize yourself, you may wish to Use Sound for Therapy. Several sound programs that you can download can assist in altering brain state.
• It often helps to go to a professional, licensed hypnotherapist for a session first, to see what it feels like. I find that a common trait of a trance is a deeply relaxed feeling, coupled with a tingling all over my body (predominantly in my hands and feet).
• If you are struggling try visiting a hypnotherapist or buying a recording in order to experience hypnosis. When you have experienced it once or twice you will better know the state of mind you are aiming to achieve. The book “The Idiot’s Guide to Hypnosis” by Dr. Roberta Thames is a great book and has a wonderful section on safe self-Hypnosis.
• A previous hypnotic experience either by a hypnotherapist, or a Self Hypnosis Mp3 Audio could help you know what state you are trying to achieve.
• A great way to aid relaxing is to raise your eyes as much as you can inside your head and hold it for as long as you can. This has been proven to help slow the mind down and is used by many hypnotists today.

Steps In Performing Self Hypnosis

Self hypnosis as we all know is a form of hypnotherapy that is self induced and requires a heightrned state of focused concentration with the willingness to follow instructions. Self hypnosis is used in reducing stress, losing weight, overcoming fears and many others. For others it is a form of relaxation and way of putting oneself to sleep.

Here are following steps in doing self hypnosis: (taken from wikihow)

1. Go to a comfortable, private place and sit in any comfortable chair or couch. Although some people prefer to lie down, you are more susceptible to sleep than when sitting up. Whether you sit or lie, ensure you do not cross your legs or any part of your body. You may be in this position for a while and this could end up being uncomfortable.
2. Make sure you are not going to be disturbed for at least half an hour.
3. Close your eyes and work to rid your mind of any feelings of fear, stress, or anxiety. When you begin, you might find it difficult not to think. You may find that thoughts keep intruding. When this happens, don’t try to force the thoughts out. Observe them impartially, and then let them slip away.
4. Recognize the tension in your body. Beginning with your toes, imagine the tension slowly falling away from your body and vanishing. Imagine it freeing each body part one at a time starting with your toes and working its way up your body. Visualize each part of your body becoming lighter and lighter as the tension is removed. relax your toes, then your feet. Continue with your calves, thighs, hips, stomach and so on, until you’ve relaxed each portion, including your face and head. Using imagery techniques of something you find comforting or soothing, such as water (feel the water rushing over your feet and ankles, cleansing them of tension) can be effective as well.
5. Take slow, deep breaths. When you exhale, see the tension and negativity leaving in a dark cloud. As you inhale, see the air returning as a bright force filled with life and energy.
6. Appreciate the fact that you are now extremely relaxed. Imagine you are at the top of a flight of 10 stairs which at the fifth step start to submerge into water. Picture every detail of this scene from the top to the bottom. Tell yourself that you are going to descend the stairs, counting each step down, starting at 10. Picture each number in your mind. Imagine that each number you count is further down and one step closer to the bottom. After each number, you will feel yourself drifting further and further into deep relaxation. As you take each step, imagine the feel of the step under your feet. Once you are at the fifth step imagine and truly feel the refreshing coolness of the water and tell yourself that you are stepping into an oasis of purity and cleanliness. As you begin to descend the last five steps, start to feel the water getting higher and higher up your body. You should now start to feel somewhat numb and your heart will start to race a bit, but notice it and let any qualms about the situation just drift away into the water.
7. At this point at the bottom of the water you shouldn’t really feel anything just a floating sensation you may even feel like you’re spinning. Once you have achieved this state you should proceed to address your problems and decide upon what it is you want from where you are. [Note: if you do not feel as stated above, try again, slower with a will to grasp what is happening]. Now start to narrate what your doing speak in the present and future tense quietly to yourself, or as if you are reading it from a page. Start to picture three boxes under the water that you have to swim to get to. Once you have found the boxes open them slowly one at a time and narrate to yourself what is happening when you open the box. For example ‘As i open the box i feel a radiant light engulf me, i feel it becoming a part of me, this light is my new found confidence that i can not ever lose as it is now apart of me’ and then proceed on to the next box. You should avoid using statements with negative connotation such as “I don’t want to be tired and irritable.” Instead, say, “I am becoming calm and relaxed.” Examples of positive statements “I am strong and slender,” “I am successful and positive,” and, if you have pain, “My back is beginning to feel wonderful.”
8. Repeat your statement(s) to yourself as many times as you wish. 2 or 3 times should be enough
9. Once you are satisfied with what you have done and embraced swim back to the stairs and feel with each step you take the water becoming lower and lower until you have once again reached that fifth step. Once you are out of the water and are on the sixth step you may start to feel heavy or as if there is a weight on your chest. Merely wait on the step until this passes, constantly repeating your aforementioned statements. Once it passes continue up the stairs visualizing each step by its number, feeling the steps under neath you, will yourself to carry on up the stairs.
10. Once you have ascended, give yourself a few moments before opening your eyes (you may want to visualize yourself opening a door to the outside world, do this slowly and imagine the light that pours in through the door way, this should make your eyes open)(also it sometimes help telling yourself that when you open your eyes you will be smiling, if you are indeed smiling when you open your eyes you will have some sort of proof that it has worked) and take your time getting up. Then out loud tell yourself “Wide awake, Wide awake” or something maybe that your mother used to say when she woke you up in the morning as a child. This will put your mind back in the conscious state.You will be totally relaxed and a feel refreshed.

There are some Self Hypnosis Mp3 Audio and videos that are now available to help everyone in doing self hypnosis. These products are available online and these self hypnosis products are helpful in improving one’s self.

How Does Self Hypnosis Benefit You?

You might ask how self hypnosis could promote the health, self improvement and success of everyone. But first let me explain what self hypnosis means.

Self hypnosis is a form of hypnosis which is self induced, and normally makes use of self suggestion. It is often employed as a therapeutic adjunct to hypnotherapy although it has many uses such as personal development, creativity, sports performance, motivation, and many more.

Nowadays, self-hypnosis is used extensively in modern hypnotherapy and it could be in a form of a learned routine, or by listening to a Self Hypnosis Mp3 Audio.

Self hypnosis is widely used for the following:

• Losing weight

• Stop smoking

• Increasing self-confidence

• Achieve business success

• Reducing stress

• Improving conversational skills

• Overcome fears

• Increasing sensual pleasures

Various self hypnosis programs are now introduced to promote one’s health, self-improvement and success. Self-hypnosis helps children and adults suffering from such cases ease their symptoms and improve their quality of life.